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A low fat diet is one in which fat, mostly saturated fat and refined sugar are restricted, usually under 20%, of a person’s diet. Low fat diets are often designed to reduce the development of medical conditions like obesity and heart disease. Low fat diets have also been shown to reduce cholesterol levels, and increase life expectancy among certain groups of people. Low fat diets have also been known to be beneficial for weight loss in general.
Low fat meal plans could comprise vegetables, whole grain foods, lean meats, and fruits. A good example of a low fat diet meal plan would be a vegetable and whole grain brown rice breakfast. You could also try low fat versions of some of your favorite recipes, such as oatmeal cookies, oatmeal raisin cookies, barley bread, and a baked potato. For lunch, you could try to eat lean meats, fish, or chicken.
Your low fat diet may also need to include some foods that are considered “low calorie” in terms of calories, such as trans fats. Trans fats in foods like cookies, chips, fried foods, cookies, and candy can actually raise your overall calorie level. Trans fats should not be consumed in any quantity. A good rule of thumb is to limit the amount of trans fats in your diet that you consume each day. This will ensure that your body receives all the nutrition that it needs without gaining more weight!
For dessert, you can enjoy a fruit, pudding, or a low fat ice cream. For breakfast, you could have a bowl of cereal with low fat milk, or a fruit and low fat yogurt. If you want oatmeal for breakfast, try to eat whole wheat instead of the enriched version. Whole wheat oats contain fiber, which helps to eliminate unnecessary fat.
Snacks include nuts and peanut butter, crackers with low fat or skim milk, crackers with reduced fat or sugar toppings, and granola bars. You can also enjoy low fat or skim milk for snacks during the day. For lunch, consider having a bowl of popcorn along with low fat or skim milk. For dinner, you could have a bowl of pasta with low fat or skim milk, salad, or vegetable. For breakfast, you can have a bowl of cereal with low fat or skim milk, juice, or low fat yogurt.
Some people choose to include vegetables in their low fat diet menu plan. Low fat breakfast items could comprise oatmeal, green, or leafy vegetables. For lunch and dinner, you could include vegetables that are light on the stomach such as broccoli, carrots, turnips, celery, cauliflower, and peas.
Many fruits are also classified as low fat foods, so they are excellent choices for meals. Some fruits to consider eating are apples, grapes, pears, bananas, cherries, mangoes, papaya, melons, pineapples, and strawberries. Low fat dairy products are excellent choices for snacks, which you could make yourself by blending low fat yogurt, cottage cheese, or skim milk.
The low fat diet has become increasingly popular over the past few years because of the knowledge that it promotes weight loss. While the foods contain less nutritional value than traditional foods, they still provide a number of benefits. Many of them help to reduce your risk of heart disease, diabetes, stroke, and certain cancers. The trans fats found in some foods may reduce your risk of heart disease, but there is not enough evidence to link trans fats and heart disease. There are other sources of fiber, such as fruits and vegetables, that are less likely to lead to constipation.
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